Weigh In record (no journal entry) for 11 March 2023
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210.5 lb
Lost so far: 50.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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633 kcal
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Fat: 15.78g | Prot: 30.45g | Carb: 90.83g.
Breakfast: Шампиньоны, Fine Food Блинчики с Мясом , Мистраль Гречка, Яйцо-Пашот. more...
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gaining 0.5 lb a week
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