Weigh In record (no journal entry) for 09 March 2023
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213.2 lb
Lost so far: 62.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1390 kcal
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Fat: 29.09g | Prot: 77.25g | Carb: 210.59g.
Breakfast: Batavo Iogurte Natural Desnatado, Manga Palmer, Growth Supplements Whey Beijinho. Lunch: Urbano Arroz Integral tipo 1, Quero Feijão Carioca, Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Pepsi Pepsi Zero, Banana da Terra. Dinner: Visconti Pão de Forma Integral, Queijo Mozzarella. Snacks/Other: Growth Supplements Whey Beijinho, Pipoca Branca (em Óleo), Selita Leite em Pó Desnatado. more...
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losing 1.2 lb a week
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