Weigh In record (no journal entry) for 10 March 2023
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108.7 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1449 kcal
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Fat: 60.87g | Prot: 68.33g | Carb: 142.42g.
Lunch: Twix Twix, Савушкин Продукт Творожок Кокос-Миндаль, Активиа Йогурт Вишня. Dinner: Курица Гриль. Snacks/Other: Ulker Halley, Chikalab Chikabar White Chocolate Strawberry with Cream, Ulker Halley, Слобода Биойогурт с Персиком 2%. more...
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losing 3.1 lb a week
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