Weigh In record (no journal entry) for 10 March 2023
|
213.2 lb
Lost so far: 8.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
1382 kcal
|
Fat: 63.51g | Prot: 41.68g | Carb: 163.34g.
Breakfast: Le Rustique Brie de Caractère, Berger Zitronenpfeffer Schinken, Laugenstange. Lunch: Bautz'ner Senf Mittelscharf, Miracel Whip Balance, Kühne Gurken, Gelbe Paprika, Zwiebeln, Pellkartoffeln, Gekochtes Ei, Wiener Würstchen. Dinner: Banane. Snacks/Other: After Eight Mint Chocolate Thins, Kamps Rosinenschnecke. more...
|
losing 3.1 lb a week
|
 Comments
läuft doch schön stetig bei Dir ! -
10 Mar 23 by member: MBB Bo105
|
Ja, im Moment klappt es echt gut 😊
10 Mar 23 by member: paulinchen2015!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinchen2015!'s weight history
|