Weigh In record (no journal entry) for 10 March 2023
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206.4 lb
Lost so far: 37.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1872 kcal
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Fat: 31.83g | Prot: 108.15g | Carb: 193.31g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Milbona Körniger Frischkäse. Lunch: Harry 1688 Steinofenbrot, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Erbsen & Möhren, Gut & Günstig Schweinegulasch, Bohnensalat, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Herforder Pils, Krombacher Pils (Flasche), Bauer Der Große Bauer Tropische Früchte, Pink Lady Äpfel, Kaffee. more...
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losing 9.3 lb a week
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