Weigh In record (no journal entry) for 09 March 2023
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1152 kcal
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Fat: 44.43g | Prot: 33.65g | Carb: 147.52g.
Breakfast: BeFit Рис с Фасолью в Соусе. Lunch: Лапша, Nongshim Shin Ramyun. Dinner: Каравай Сухарики Ванильные , Nestle Kit Kat (40г). Snacks/Other: Oreo Печенье, Chikalab Cookie Dessert Soufflé. more...
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gaining 2.2 lb a week
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