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😐
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127.4 lb
Lost so far: 38.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1405 kcal
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Fat: 75.43g | Prot: 87.58g | Carb: 81.85g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Dreistern Königsberger Klopse mit Kartoffeln. Dinner: Ponnath Apfel Griebenschmalz, Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, K-Classic Schmelzkäsescheiben Cheddary, Dulano Kochschinken Hauchdünn Geschnitten, Milbona Joghurt Mild Laktosefrei, Mayo Feinkost Knoblauchcreme, Kühne Gewürzgurken, Tomaten, Ei. more...
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gaining 3.1 lb a week
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