Weigh In record (no journal entry) for 09 March 2023
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213.6 lb
Lost so far: 7.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1374 kcal
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Fat: 46.05g | Prot: 50.95g | Carb: 186.02g.
Breakfast: Berger Zitronenpfeffer Schinken, Gekochtes Ei, Bagel. Lunch: Gut & Günstig Sahne Pudding Vanilla , 1001 Delights Pide mit Rindfleisch. Dinner: Tomaten, Weizenbrötchen. more...
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losing 1.5 lb a week
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