Weigh In record (no journal entry) for 09 March 2023
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2109 kcal
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Fat: 68.66g | Prot: 93.52g | Carb: 261.11g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, لوزين مفن رد فلفت. Lunch: الكسيح جميد سائل, جميد جميد, Lamb Shoulder (Lean Only Eaten), Cooked Rice. Snacks/Other: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Sponge Cake , امريكانا كوكيز . more...
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2535 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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