Weigh In record (no journal entry) for 09 March 2023
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189.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1144 kcal
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Fat: 39.09g | Prot: 17.29g | Carb: 189.72g.
Breakfast: REWE Beste Wahl Apfelkompott, Gebackene oder Gekochte Polenta, Müsli, Kaffee mit Milch und Zucker. Lunch: Möhrensalat, Lidl Kartoffelpuffer. Snacks/Other: Schokoladenstückchen. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 1.5 lb a week
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anishe's weight history
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