Weigh In record (no journal entry) for 09 March 2023
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1360 kcal
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Fat: 41.94g | Prot: 50.46g | Carb: 193.24g.
Breakfast: Café com Açúcar, Leite, Toddy Toddy, Pão com Manteiga. Lunch: Gatorade Uva, Liv Up Sopa de Mandioca com Carne Desfiada, Arroz Branco (Cozido). Dinner: Pizza de Atum, Kapo Suco de Morango, Habib's Esfiha de Cheddar com Bacon , Habib's Esfiha de Frango. more...
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losing 1.5 lb a week
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amandamoraesx's weight history
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