Weigh In record (no journal entry) for 08 March 2023
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1465 kcal
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Fat: 41.14g | Prot: 131.58g | Carb: 149.96g.
Breakfast: Strawberries , Cinnamon , Blue Diamond Almond Milk, Whey Protein Isolate , Baking Powder, Oats Cereal (Instant, Dry, Fortified) , Banana, Egg White, Egg. Lunch: Lettuce, Arugula (Rocket) , Chicken Breast, Avocado, Τσατσακης Παξιμαδι Σικαλης, Tomatoes, Feta Cheese, Capers . Dinner: Steamed or Boiled Squid, Lemongrass , Scallions or Spring Onions , Papaya Salad (Som Tum), Pescanova Shrimps Cleaned & Boiled . Snacks/Other: Almond Milk, Whey Protein Isolate , Chia Seeds, Mango. more...
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losing 1.5 lb a week
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kukki*'s weight history
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