Weigh In record (no journal entry) for 08 March 2023
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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732 kcal
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Fat: 51.88g | Prot: 33.86g | Carb: 45.15g.
Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Beyaz Ekmek. Snacks/Other: Kabak Çekirdeği. more...
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losing 7.7 lb a week
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