Weigh In record (no journal entry) for 09 January 2015
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293.9 lb
Lost so far: 102.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1838 kcal
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Fat: 49.05g | Prot: 110.37g | Carb: 234.08g.
Breakfast: Milfina Milch 1,5% Fett, Schmälzle 1A Bierwurst, Alpenmark Käseaufschnitt, Aldi Toast, Alpenmark Cremige Frischkäsezubereitung. Lunch: Gut & Günstig Speise Quark Magerstufe, Edeka Mandarin-Orangen. Dinner: Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Tilbury Geriebener Emmentaler, Gut & Günstig Schinkenwürfel, Zwiebeln. more...
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losing 4.6 lb a week
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