Weigh In record (no journal entry) for 08 March 2023
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320.8 lb
Lost so far: 131.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2422 kcal
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Fat: 88.45g | Prot: 210.77g | Carb: 181.72g.
Breakfast: Maddog Whey, Kellogg's Rice Krispies, Maddog Whey, Albany Superior Brown Bread, Lifestyle Food Peanut Butter Crunchy. Lunch: Chicken Thigh (Skin Not Eaten), Niknaks Original Cheese, Garlic Roll, Droewors. Dinner: Air Fryer French Fries, Cheddar Cheese , Hamburger or Hotdog Rolls , Homeburger Lean Beef Burger Patties. more...
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losing 13.9 lb a week
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