Weigh In record (no journal entry) for 06 March 2023
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157.1 lb
Lost so far: 57.0 lb.
Still to go: 157.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1273 kcal
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Fat: 41.91g | Prot: 88.94g | Carb: 142.45g.
Breakfast: Sadia Presunto Cozido Magro, Camil Biscoitos de Arroz Integral , Kiwi, Café (Infusão), Sol Brilhante Queijo Minas Frescal. Lunch: Lacta Sonho de Valsa Stick, Ráris Arroz 7 Grãos Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Milho Verde Cozido. Snacks/Other: Banana Prata, Body Action Whey Protein Isolate Definition, Vitalin Aveia Flocos sem Glúten , Garoto Cacau em Pó 100%, Mel, Ovo. more...
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2434 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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