Weigh In record (no journal entry) for 06 March 2023
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146.8 lb
Lost so far: 12.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2050 kcal
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Fat: 82.07g | Prot: 97.41g | Carb: 211.14g.
Breakfast: Kaffee mit Milch. Lunch: Milfina Butter, Lidl Krustenbrot, Spiegelei. Dinner: Banane, Gekochtes Ei, Clementinen, Orangen, Rügenwalder Mühle Vegane Mühlen Schnitzel, Lidl Weltmeisterbrötchen . Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Lidl Beerenmix. more...
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losing 3.1 lb a week
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