Weigh In record (no journal entry) for 07 March 2023
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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916 kcal
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Fat: 31.51g | Prot: 52.39g | Carb: 111.95g.
Breakfast: Banana Prata, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café, Ovo, Pão Integral. Second Breakfast: Peras, Castanhas-do-Pará. Lunch: Azeite de Oliva Extra-Virgem, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral (Longo, Cozido), Alface, Sadia Filezinho de Frango (Sassami), Repolho Refogado. Afternoon Tea: Batavo Iogurte Pense Zero Batido, Biscoito de Aveia. more...
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losing 0.4 lb a week
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