Weigh In record (no journal entry) for 07 March 2023
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175.0 lb
Lost so far: 7.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1307 kcal
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Fat: 59.98g | Prot: 55.53g | Carb: 137.83g.
Lunch: Grão-de-Bico Cozido, Ovo Mexido, Brócolis, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Santa Massa Pão de Alho Tradicional, Regina Queijo Coalho Espeto, Aipim Frito. Snacks/Other: Ovo Cozido, da Colônia Pasta de Amendoim ( Caramelo e Flor de Sal), Bauducco Torrada Multigrãos, Mega Matte Mega Açaí, Bel Tetabel. more...
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losing 0.1 lb a week
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