Weigh In record (no journal entry) for 07 March 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1474 kcal
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Fat: 49.63g | Prot: 47.13g | Carb: 159.41g.
Breakfast: Activia Zero Kiwi, Caffè (dalla Moca), Zucchero, Scotti Krapfen Cioccolato. Lunch: Carrefour Carote Grattugiate , Torta di Ricotta, Bofrost Bocconcini di Petto di Pollo Impanati. Dinner: Caramella Gommosa, Alpen Fest Debrecziner, Radicchio Rosso. Snacks/Other: San Carlo Classica, Prosecco. more...
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losing 3.9 lb a week
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