kukki*'s Journal, 04 March 2023

136.2 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 73.18g | Prot: 116.54g | Carb: 127.22g.   Pre-Breakfast: Blue Diamond Almond Milk. Breakfast: Limburg Champignons De Paris Μανιτάρια Ολόκληρα, Egg White, Tomatoes, Whole Wheat Bread, Egg, Avocado. Lunch: Hershey's Cocoa Powder (Unsweetened), Greek Style Yogurt Light, Bananas, Sugar Substitute (Herbal Extract Sweetener, Liquid), Berries. Dinner: Tzatziki Tzatziki, Baked Potato (Peel Eaten), Γύρος Χοιρινός 100Mg Γύρος Ελληνικό , Saltine Crackers, Brie Cheese, Pita Bread, Zucchini , ΜΕΒΓΑΛ Κεφαλοτύρι , Feta Cheese , Tomatoes, Cucumber (with Peel) , Chicken Thigh. Snacks/Other: Jif Creamy Peanut Butter, Pineapple, Mangos , Bananas , Biovita Chia, Blue Diamond Almond Milk, Matell Whey Protein Isolate . more...

779 kcal

Activities & Exercise: Garmin - 24 hours. more...