Weigh In record (no journal entry) for 05 March 2023
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1500 kcal
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Fat: 53.02g | Prot: 121.12g | Carb: 122.81g.
Pre-Breakfast: Blue Diamond Almond Milk. Breakfast: Whey Protein Isolate , Baking Powder, Oats Cereal (Instant, Dry, Fortified) , Banana, Egg White, Egg. Lunch: Farmers Union Greek Style Yogurt Light, Apples (Without Skin) , Pineapple , Alta Frozen Spinach, Peppermint (Mint) , Ginger , Biovita Chia, Lime, Avocado. Dinner: Pomelo, Chicken Thigh, Sticky Rice. Snacks/Other: Matell Whey Protein Isolate , Blue Diamond Almond Milk. more...
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steady weight
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