Weigh In record (no journal entry) for 06 March 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1317 kcal
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Fat: 49.95g | Prot: 53.70g | Carb: 151.65g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Aldi Haferflocken, Aldi Mandeln, Mestemacher Fitnessbrot, Kerrygold Extra Ungesalzen, Yayla Hähnchenbrustformfleisch, Milbona Milch 1,5% Laktosefrei. Lunch: Kinder Milchschnitte, Aerzener Apfelkuchen. more...
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gaining 0.5 lb a week
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