Weigh In record (no journal entry) for 06 March 2023
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110.9 lb
Lost so far: 3.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1544 kcal
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Fat: 50.43g | Prot: 59.04g | Carb: 211.02g.
Breakfast: Nestlé Latte Condensato, Nonna Pasticciera Cocco Grattugiato, Buoni di Natura Semi di Chia, Isola Bio Latte di Mandorla senza Zuccheri, Solo Frutta Pesche Bio, Esselunga Yogurt Greco 0% Grassi. Lunch: Melinda Mela, Esselunga Mirtilli. Dinner: Alce Nero Aceto Balsamico di Modena IGP Biologico, Esselunga Capperini, Rucola , Rio Mare Filetti di Tonno al Naturale Lavorati a Mano, Pomodori Ciliegini, Bertolli Olio Extravergine di Oliva, Finocchio, Melanzana. Snacks/Other: Lindt Excellence 85% Cacao, Noberasco Datteri Bio, Noberasco Bio Fichi. more...
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1636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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