Weigh In record (no journal entry) for 06 March 2023
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1327 kcal
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Fat: 38.05g | Prot: 119.81g | Carb: 133.31g.
Breakfast: Ovo Frito, Café com Leite Desnatado, Pão Integral, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Mandioquinha, Abóbora, Repolho Refogado, Quinoa Cozida, Pepino Japonês, Tomates, Vapza Peito de Frango Desfiado Cozido. Dinner: Repolho Refogado, Friboi Lagarto Cozido, Grão-de-Bico Cozido. Snacks/Other: Peras, Integralmedica Whey 100% Pure, Laranja Pêra. more...
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2360 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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