Weigh In record (no journal entry) for 06 March 2023
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216.9 lb
Lost so far: 22.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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591 kcal
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Fat: 16.03g | Prot: 33.78g | Carb: 79.22g.
Breakfast: Nutrigold Granola, Mamão Papaia. Lunch: Tomates Cereja, Rabanetes, Gulowseimas Bolinha de Carne, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Quero Seleta de Legumes, Tomates Cereja, Rabanetes, Almôndegas de Carne de Vaca. more...
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losing 10.8 lb a week
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karenpudelko32's weight history
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