Weigh In record (no journal entry) for 06 March 2023
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1299 kcal
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Fat: 54.10g | Prot: 46.04g | Carb: 156.43g.
Breakfast: Мералад Крем-Шоколад Ореховый, DopDrops Арахисовая Паста без Сахара, Банан, Nutiva Семена Чиа. Lunch: Арахис, Огурец (с Кожурой), Помидоры, Омлет или Яичница. Dinner: Мёд, Морковь, ВкусВилл Яблоки Богатырь, Свеклы. Snacks/Other: ВкусВилл Манго, Банан. more...
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gaining 10.8 lb a week
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