Weigh In record (no journal entry) for 06 March 2023
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128.5 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1118 kcal
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Fat: 56.13g | Prot: 94.53g | Carb: 56.98g.
Breakfast: Геркулес Геркулес Монастырский, Яйцо, Magnum Протеин, Конина, Орех Пекан. Lunch: USN 100% Premium Whey, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Самое То Кокос Натуральная Ореховая Паста, АП Арахисовая Паста без Сахара. more...
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losing 5.1 lb a week
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zarochkaa's weight history
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