Weigh In record (no journal entry) for 05 March 2023
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255.5 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1518 kcal
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Fat: 96.14g | Prot: 60.98g | Carb: 103.04g.
Breakfast: Простоквашино Молоко Топлёное 4%, Лунское Море Крем Нежный Краб, Оливковое Масло (Первого Отжима), Майонез, Помидоры, Вареное Яйцо, Vici Охлажденное Крабовое Мясо. more...
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losing 2.6 lb a week
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