Weigh In record (no journal entry) for 05 March 2023
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218.5 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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543 kcal
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Fat: 5.98g | Prot: 11.14g | Carb: 112.37g.
Breakfast: Pão Francês. Lunch: Sopa de Mandioquinha. Dinner: Banana Prata. Snacks/Other: Royal Gelatina Sabor Morango . more...
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losing 3.1 lb a week
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karenpudelko32's weight history
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