Weigh In record (no journal entry) for 05 March 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1366 kcal
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Fat: 51.83g | Prot: 66.83g | Carb: 138.24g.
Breakfast: Nestle Хрутка Какао-Напиток, Harry's Хлеб Пшенично-Ржаной, Мералад Крем-Халва Шоколадная, Santal Апельсиновый Сок, Вареное Яйцо, Harry's Хлеб Пшенично-Ржаной. Lunch: Творожная Запеканка, ВкусВилл Манго. Dinner: Омлет или Яичница. more...
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losing 4.6 lb a week
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