Weigh In record (no journal entry) for 05 March 2023
|
125.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
646 kcal
|
Fat: 14.17g | Prot: 63.91g | Carb: 70.67g.
Breakfast: Махеевъ Кетчуп Томатный, Яичный Омлет. Lunch: Куриная Грудка Отварная, Болгарский Перец, Огурец (с Кожурой), Помидоры. Dinner: Капуста Белокочанная, Mood Booster Whey Isolate Chocolate. Snacks/Other: Fit Parad Горячий Шоколад. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vijeks's weight history
|