Weigh In record (no journal entry) for 04 March 2023
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1703 kcal
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Fat: 99.98g | Prot: 68.42g | Carb: 203.45g.
Breakfast: Isabela Wafer de Chocolate. Lunch: Pão Francês, Queijo Mozzarella, In Natura Sopa de Frango com Legumes. Dinner: Camil Arroz Integral Cozido, Da Terrinha Tapioca, Ovo Frito sem Gordura, Queijo Mozzarella, Almôndegas de Carne de Vaca. more...
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losing 13.9 lb a week
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