Weigh In record (no journal entry) for 04 March 2023
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127.9 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1458 kcal
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Fat: 51.85g | Prot: 110.24g | Carb: 123.51g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Mamba Жевательные Конфеты, Bootybar Crunch Coconut Cookies. Lunch: Ашан Шампиньоны, Мистраль Рис Кубань. Dinner: ВкусВилл Котлеты из Индейки Диетические. Snacks/Other: Дело Сыра Халлуми, WKUP Энергетик, Молочный Знак Сливки 10%, Просто Молоко Молоко 3,2%. more...
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gaining 0.6 lb a week
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