Weigh In record (no journal entry) for 04 March 2023
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272.5 lb
Lost so far: 48.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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947 kcal
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Fat: 48.50g | Prot: 38.64g | Carb: 87.76g.
Breakfast: Хлебец, Агуша Сок Яблоко-Банан, Сыр Гауда, Вареное Яйцо, Свежевыжатый Апельсиновый Сок. Dinner: Snickers Сникерс Супер. more...
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losing 9.3 lb a week
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_owl_831's weight history
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