Weigh In record (no journal entry) for 04 March 2023
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301.8 lb
Lost so far: 50.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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972 kcal
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Fat: 33.26g | Prot: 57.99g | Carb: 120.42g.
Lunch: Eisbergsalat, Ketchup, Subway Joghurt Soße, Zwiebeln, Weißkohl, Rotkohl, Dönerfleisch. Dinner: Gemüse Cremesuppe. Snacks/Other: Ja! Joghurt 1,5%, Heidelbeeren, Europäische Weintraubensorte. more...
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3496 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Google Fit - 20 hours. more...
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losing 6.2 lb a week
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