Radisal89's Journal, 04 March 2023

225.5 lb Lost so far: 0 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 44.66g | Prot: 63.92g | Carb: 78.13g.   Breakfast: Almased Almased mit Wasser. Lunch: Gemischter Salat mit Dressing, Nudeln (Gekocht), K-Classic Limburger. more...

3029 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...