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start 85,7
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187.4 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1707 kcal
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Fat: 62.48g | Prot: 45.94g | Carb: 242.14g.
Breakfast: Mischbrot, K-Classic Butterkekse, Ja! Würfelzucker, Marmelade, Berchtesgadener Land Quark Halbfettstufe 20 %, Milch 1,5%, Salami, Nutella Nutella, Getoastetes Weißbrot, Margarine. Lunch: Penne, Ratatouille, Almighurt Kirsche. Dinner: Butter, Getoastetes Weißbrot, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Stollen, Ritter Sport Schokowürfel. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour and 21 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 4 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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