Weigh In record (no journal entry) for 03 March 2023
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132.3 lb
Lost so far: 8.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1474 kcal
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Fat: 69.86g | Prot: 61.63g | Carb: 150.05g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Pão de Forma, Café com Açúcar. Lunch: Abobrinha Recheada, Sobrecoxa de Frango, Bife a Milanesa. Dinner: Coca-Cola Coca-Cola, Garoto Baton Ao Leite, Garoto Baton Ao Leite, Risoles de Frango. Snacks/Other: Hortifruti Abacaxi, Salada de Frutas. more...
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1619 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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