Weigh In record (no journal entry) for 03 March 2023
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1114 kcal
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Fat: 38.37g | Prot: 25.41g | Carb: 170.14g.
Breakfast: Cheetos cheetos, Breadway Bran Labanese Bread, Nescafe Classic Nescafe, Potato. Lunch: فول فول, Honey, خبز توست الحبوب المتنوعة Rich Bake, Butter. more...
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losing 3.1 lb a week
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shahdmamdouh87003's weight history
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