karenpudelko32's Journal, 03 March 2023

219.4 lb Lost so far: 20.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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705 kcal

Fat: 17.56g | Prot: 43.95g | Carb: 86.54g.   Breakfast: Batavo Nuv Pêssego e Damasco . Lunch: Beterraba Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Carrefour Sanduíche de Filé de Frango. more...

2962 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Pilates - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...