Weigh In record (no journal entry) for 03 March 2023
|
209.4 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1642 kcal
|
Fat: 75.21g | Prot: 78.84g | Carb: 161.86g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, ÇÖKELEK 🍚, Tereyağı, Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Turp, Siyah Zeytin, Zeytinyağı. Dinner: Komagene Çiğ Köfte, Siyah Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Yumurta, Pazı Kavurma 🥬🥗, Ekmecik Köy Ekmeği, Tarhana Çorbası 🍜. Snacks/Other: Sütaş Tam Yağlı Beyaz Peynir, BİSTO Kepekli Galeta 🥖, Mandalina 🍊. more...
|
|
2294 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katerinapurry's weight history
|