Weigh In record (no journal entry) for 03 March 2023
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1200 kcal
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Fat: 43.53g | Prot: 67.83g | Carb: 134.79g.
Breakfast: Butter, Tomaten, Philadelphia Doppelrahmstufe (16.67g), Schwartau Rodelkönig, Coppenrath & Wiese Weizenbrötchen, Abraham Original Schwarzwälder Schinken, Spiegelei ohne Fett. Lunch: K-Bio Agavendicksaft, Olivenöl, Rote Paprika, Lauchzwiebeln, Möhren, Tomaten, Kopfsalat, Taste Of Asia Chili-Sauce Süß-Sauer, REWE Bio Black Tiger Garnelen. Dinner: Milbona Feuriger Grieche, Wasa Delicate Crisp Rosemary & Sea Salt , Maggi Buchstaben Suppe. more...
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losing 0.1 lb a week
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