Weigh In record (no journal entry) for 03 March 2023
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1246 kcal
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Fat: 52.64g | Prot: 76.60g | Carb: 117.59g.
Breakfast: Вафли, Быстров Каша 5 Злаков Изюм и Орехи. Lunch: Вкуснотеево Сметана 15%, Огурец (с Кожурой), Русское Море Крабовое Мясо, Globus Кукуруза Сладкая в Зёрнах. Dinner: Язык Говяжий Отварной, Печень Куриная в Сметане, Гречка Отварная. Snacks/Other: Яблоко, Авида Творог 5%. more...
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gaining 5.4 lb a week
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