Weigh In record (no journal entry) for 02 March 2023
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214.5 lb
Lost so far: 61.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1110 kcal
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Fat: 27.77g | Prot: 83.61g | Carb: 139.99g.
Breakfast: Heinz Mostarda Amarela , Limiar Pão Integral, Heinz Ketchup, Itambé Pro Whey . Lunch: Feijão Preto Cozido, Legumes Cozidos, Jasmine Proteína Texturizada de Soja, Tio João Arroz Integral Cozido. Dinner: Quatá Ricota Fresca, Melancia, Limiar Pão Integral, Davaca Queijo Mussarela , Betânia Requeijão Cremoso Light. Snacks/Other: Pepsi Pepsi Twist, Batatas Fritas, Bold Snacks Bold Thin Trufa de Morango. more...
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losing 1.0 lb a week
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