Weigh In record (no journal entry) for 02 March 2023
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117.9 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1087 kcal
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Fat: 41.18g | Prot: 53.93g | Carb: 130.93g.
Breakfast: Queijo Coalho, Visconti Pão de Forma Integral, Pilão Café, Hortifruti Manga Tommy, Morangos. Lunch: Salada de Frango. Dinner: Vitamina de Abacate, Seara Peito de Frango Desfiado, Visconti Pão de Forma Integral. Snacks/Other: Pilão Café, Bolo de Laranja, Nestlé Chamyto, Aveia em Flocos, Nestlé Grego Light Maracujá. more...
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1793 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 35 minutes. more...
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losing 2.6 lb a week
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