Weigh In record (no journal entry) for 27 March 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1371 kcal
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Fat: 60.74g | Prot: 61.20g | Carb: 144.02g.
Breakfast: Tesco Clear Honey, Coffee, Warburtons Toastie, Egg, Sainsbury's Basics Unsalted Butter. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Filippo Berio Extra Virgin Olive Oil, Tesco Onions, Co-Op Yellow Pepper, Asda Basmati White Rice. Dinner: Filippo Berio Extra Virgin Olive Oil, Sainsbury's Mixed Leaf Salad, Chicken Breast. Snacks/Other: Tesco Kiwi, Garlic , Asda Cucumber, Tesco Greek Style Yoghurt, Brown Bread, Porridge, Sainsbury's Banana, Almonds , Tesco Apples. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hiit - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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