Weigh In record (no journal entry) for 02 March 2023
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217.6 lb
Lost so far: 4.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1301 kcal
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Fat: 58.64g | Prot: 42.43g | Carb: 148.56g.
Breakfast: Stockmeyer Knoblauchsalami, Buko Balance, Sesambrötchen. Lunch: Edeka Dicke Fritte, Gut & Günstig Delikatess Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Brioche, Purland Hackepeter. Dinner: Stockmeyer Knoblauchsalami, Castello Höhlenkäse, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Toffifee Toffifee. more...
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losing 1.5 lb a week
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