Weigh In record (no journal entry) for 28 February 2023
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1495 kcal
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Fat: 54.94g | Prot: 122.46g | Carb: 137.09g.
Pre-Breakfast: Cappuccino. Breakfast: Sweet Red Peppers, Almond Milk, Espresso Coffee, Champignons De Paris Μανιτάρια Ολόκληρα, Egg White , Cheddar Cheese , Egg. Lunch: Melon Melon, Feta Cheese , Avocados , Alli Cottage Cheese, Cucumber (Peeled) , Carrots . Dinner: Alli Cottage Cheese, Tomatoes, Onions , Sweet Red Peppers , Whole Wheat Tortilla, Chicken Breast, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Pineapple, Mangos , AB Goji Berry , Biovita Chia, Blue Diamond Almond Milk, Matell Whey Protein Isolate . more...
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losing 1.5 lb a week
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kukki*'s weight history
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