kukki*'s Journal, 01 March 2023

137.1 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 46.12g | Prot: 123.17g | Carb: 145.31g.   Pre-Breakfast: Blue Diamond Almond Milk. Breakfast: Dairygold Cheddar Cheese Slice, Tomatoes, Whole Wheat Bread, Champignons De Paris Μανιτάρια Ολόκληρα, Egg White , Egg. Lunch: Hershey's Cocoa Powder (Unsweetened), Greek Style Yogurt Light, Bananas, Sugar Substitute (Herbal Extract Sweetener, Liquid), Berries, Avocados , Alli Cottage Cheese, Cucumber (Peeled) , Carrots . Dinner: Blue Diamond Almond Milk, Matell Whey Protein Isolate , Nautilus Tuna in Water (Lite), Tomatoes, Carrots, Red Sweet Pepper, Onions , Cooked Lentils. Snacks/Other: Pineapple, Bananas , Pineapple, AB Goji Berry , Biovita Chia, Blue Diamond Almond Milk, Matell Whey Protein Isolate . more...

906 kcal

Activities & Exercise: Garmin - 24 hours. more...